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[Mustang Alley]

I am amazed at the dedication ya'll seem to have for staying fit and working out. Really up until the last few years I thought muscles and hard bodies just came naturally to y'all.. Once I started actually paying attention, I have noticed that y'all work out and work out HARD!!!

This one day I had went to my gym on a different day and I noticed a grandfather (who was in damn good shape) he was there with his son and his two grandsons. The grandfather and dad was teaching the younger two how to use the weights the correct way.. It was really was a warm site to see, the grandfather passing down a healthy lifestyle to his grandsons as I'm sure he did to their dad.. They are there often and always in their family group, working out..

Anyhow, I just wanna say kudos to y'all for working those bodies hard, staying fit, healthy and SEXY!!!