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[AnnieeRedd]

Originally Posted by Danny Muscular Black

Nothing wrong with self pride!!! It's on a par with a nice car, home, outfit or anything else that betters you!! I work out twice a day, 6 days a week! Even god has a rest day, but for me Sunday's are play time, football swimming, no ritual just messing around! And that's the key keeping it fun! As soon as it feels like work or you make an excuse to do it!!! That's when you got problems.......

I could talk forever about motivations, diets, cardio, weights, self improvements! But why should I give this shit away for free......?

PowerFlex in Islington, London!!!

If you guys want a body like mine or women wanna be trained by a guy like me! That's where you find me..... Nothing's for free

It's all about the money, money, money so says Jessie J

Cha Chin Cha Ching Ba Blin Ba Bling
Yes Danny you are very fit

[goku714]

Originally Posted by Mustang Alley

I am amazed at the dedication ya'll seem to have for staying fit and working out. Really up until the last few years I thought muscles and hard bodies just came naturally to y'all.. Once I started actually paying attention, I have noticed that y'all work out and work out HARD!!!

This one day I had went to my gym on a different day and I noticed a grandfather (who was in damn good shape) he was there with his son and his two grandsons. The grandfather and dad was teaching the younger two how to use the weights the correct way.. It was really was a warm site to see, the grandfather passing down a healthy lifestyle to his grandsons as I'm sure he did to their dad.. They are there often and always in their family group, working out..

Anyhow, I just wanna say kudos to y'all for working those bodies hard, staying fit, healthy and SEXY!!!

thanks mustang i go to the gym 3 times a day and i love to stay in shape plus i help out my mom trying to get back into shape and she goes to the gym with me sometimes

[Andreanc2008]

That's why I've started going to the gym

[Dangelo]

I try to stay in shape running marathons and next is my triathlon it makes you feel good i'm 44 and in the best shape of my life

[Mustang Alley]

Wow so many sexy men in one thread!! What's a girl to do? What's a girl to do? . Wow my mind is thinking of all the possibilities To bad there isn't an ili gym. Lol

@ Taylor~ I know that's right!! And as the song goes "that body belongs on a poster"

@ Danny ~ "soon as it feels like work that's when got problems" I like that, need to keep that in mind!!

@ M247~ Oh I know you keep at it!!

@Mandigo~ now that's dedication!!!

@ MrFit~ here let me confirm your beliefs. YES WE DO!!

@ Goku~ 3 x a day? Wow. I know there are some days that I'm there 4 hours but 3 x a day? Oh Kudos for helping mom. See that's what I'm talking about!!

@ newblk~ I love to ride bikes and Fall is right around the corner, its my fav bike riding weather!

@ Dangelo~ DAMN!!! Hell yea good for you!!

@ Jcol ~ For myself, cardio is very important. I hope that you can find the time that you need. Come to think of it, I never see guys at my gym doing cardio. It's strictly just weights. Now I don't know if they do cardio at home or not.

@ Ramze~ Amen to that, nothing like running my hands over my guy's cut muscles. I'm all about a guys chest and arms!!

See that's what I'm talking about, love seeing men taking "pride" in their bodies!!

[Dangelo]

Training season is on right now for me

[Mustang Alley]

Gotta love the new year and all those new resolutions. So many new faces at the gym. It's like shooting fish in a barrel. Lol.


@ Bent~ get going, get it in gear. Come join me. 😊

@. Dangelo~ oh how I would love to be part of your training session. 😊 Just add me to your daily routine. 💋

[SirMocha]

Yep insanity and soccer, got to keep it moving..

[Mustang Alley]

Originally Posted by SirMocha

Yep insanity and soccer, got to keep it moving..

Well now, that explains those sexy abs and stamina!!

[87168]

Yea, I used to actually have pics of my body posted, until I started getting more feedback from "husbands" than anyone else. Working out, eh, I go usually 2 on 1 off. So I work out for two days then take a day to rest. People think working out multiple times a day or every day is beneficial. In reality, it actually damages muscle.