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[Mustang Alley]

Originally Posted by 87168

Yea, I used to actually have pics of my body posted, until I started getting more feedback from "husbands" than anyone else. Working out, eh, I go usually 2 on 1 off. So I work out for two days then take a day to rest. People think working out multiple times a day or every day is beneficial. In reality, it actually damages muscle.

Still lust over those pictures!!!

Edit~~ to say, that yea I have to have a day of rest for my muscles in between working them out.. I know others would disagree with that but that's how my trainer trains me.. I'm thankful for that down time.. lol

[mrfit53]

I am a former college football player. I workout three times a week. I work stamina and weight training. Got to love it, that is working out!

[AnnieeRedd]

Originally Posted by Mustang Alley

Still lust over those pictures!!!

Edit~~ to say, that yea I have to have a day of rest for my muscles in between working them out.. I know others would disagree with that but that's how my trainer trains me.. I'm thankful for that down time.. lol

Yeah I am lusting over those too Mustang

You do need rest days in between or you will burn out

[turtles]

Originally Posted by Mustang Alley

I am amazed at the dedication ya'll seem to have for staying fit and working out. Really up until the last few years I thought muscles and hard bodies just came naturally to y'all.. Once I started actually paying attention, I have noticed that y'all work out and work out HARD!!!

This one day I had went to my gym on a different day and I noticed a grandfather (who was in damn good shape) he was there with his son and his two grandsons. The grandfather and dad was teaching the younger two how to use the weights the correct way.. It was really was a warm site to see, the grandfather passing down a healthy lifestyle to his grandsons as I'm sure he did to their dad.. They are there often and always in their family group, working out..

Anyhow, I just wanna say kudos to y'all for working those bodies hard, staying fit, healthy and SEXY!!!

injects self with steroids

[Mustang Alley]

Originally Posted by turtles

injects self with steroids

lies!!! Lies lies.

Smooches for my Turtle Daddy

[hrku]

I usually hot the gym Monday through Saturday and yeah it makes me look but, I've been in sports until college so working out was just a good habit I kept...

[Mustang Alley]

Originally Posted by hrku

I usually hot the gym Monday through Saturday and yeah it makes me look but, I've been in sports until college so working out was just a good habit I kept...

Originally Posted by mrfit53

I am a former college football player. I workout three times a week. I works stamina and weight training. Got to love it, that is working out!

💯 ❤ IT!!!!!!




Keep it up, keep it up. Trust me when I say that WW notice and love those hard bodies!! Plus the health benefit!! Of course I'm looking at it from a pervs point of view. . lol

[surhutt]

Beening fit is a must to a black men long life and also we love the six pack b couse the ladys do

[txblksteel]

Hell, staying fit is life. I keep at the gym and diet near competitive levels just for the fun it. It's all about swagger. Hell it's just as hot when a woman is in shape. It's seems that white women are the ones who keep themesves in shape in the gym over other race , maybe it's just my gym.

[Mustang Alley]

Originally Posted by Li'L Lady

I'll second that!! I love a hard, black man...oh, wait...we were talking about muscles? Yeah, I like those hard, too. Yummy. Thanks and keep it up, boys!

Still loving those hard yummy bodies!!!